Call 116 123 for free 24/7
Call 0800 1111 for free for anyone under 19 in the UK
HOPELINEUK for confidential support and practical advice including making a Safety Plan. For people under 35 and those supporting them

Open 9am – midnight every day (incl Weekends and Bank Holidays)

Call 0800 58 58 58 (5pm–midnight every day) support for men or use webchat service
If you live in Wales call 0800 132 737 (open 24/7) or text word 'help' to 81066
Breathing Space
If you live in Scotland call Breathing Space on 0800 83 85 87 Mon-Thurs 6pm to 2am and Sat-Sun 6pm-6am
NHS 111
NHS Urgent and emergency care call 111 for a free 24-hour NHS helpline
Befrienders Worldwide
If you are outside the UK, look at Befrienders worldwide