Call 116 123 for free 24/7
Call 0800 1111 for free for anyone under 19 in the UK
HOPELINEUK for confidential support and practical advice including making a Safety Plan. For people under 35 and those supporting them

Open 9am – midnight every day (incl Weekends and Bank Holidays)

Young Minds
Text the YoungMinds Crisis Messenger, for free 24/7 support across the UK. Text YM to 85258.