
Samaritans
Call 116 123 for free, 24/7


Papyrus
HOPELINEUK for condfidential support and practical advice, including making a Safety Plan. For those under 35 and those supporting them
- Call 0800 068 4141
- Text: 07860039967
- Email: pat@papyrus-uk.org

CALM
Call 0800 58 58 58 (5pm - midnight every day)
support for men or use webchat service

Shout Crisis Textline
For immediate support text SHOUT to 85258 to chat by text to trained volunteers. Free on most networks available 24/7 in the UK.

C.A.L.L.
If you live in Wales call 0800 132 737 (open 24/7)
Email: call@helpline.wales
