Need Help Right Now ?


Call 116 123 for free 24/7


Call 0800 1111 for free for anyone under 19 in the UK


HOPELINEUK for condential support and practical advice, including making a Safety Plan. For those under 35 and those supporting them

If you live in Wales call 0800 132 737 (open 24/7) or text the word 'help' to 81066 Open 9am - midnight every day (incl Weekends and Bank Holidays)



Call 0800 58 58 58 (5pm - midnight every day) support for men or use webchat service

Shout Crisis Textline

For immediate support text SHOUT to 85258 to chat by text to trained volunteers.
Free on most networks available 24/7 in the UK.


If you live in Wales call

Breathing Space

If you live in Scotland call Breathing Space on 0800 83 85 87

Mon-Thurs 6pm to 2am and Sat-Sun 6pm-6am